Treningstider

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00	Jentetrening 17:00 – 18:00		Jentetrening 17:00 – 18:20
17:30
18:00	Fitnesskickboxing 18:00 – 19:00	Kickboxing/boksing – Barn 18:00 – 19:00	Boksing videregående 18:00 – 19:00
18:30
19:00	Kali Sikaran 19:00 – 20:30	Kickboxing – Videregående 19:00 – 20:00
19:30
20:00
20:30		Aerobic 20:30 – 21:30
21:00
21:30
22:00
22:30
23:00

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00	Jentetrening 17:00 – 18:00		Jentetrening 17:00 – 18:20
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00	Fitnesskickboxing 18:00 – 19:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00	Kali Sikaran 19:00 – 20:30
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00		Kickboxing/boksing – Barn 18:00 – 19:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00		Kickboxing – Videregående 19:00 – 20:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30		Aerobic 20:30 – 21:30
21:00
21:30
22:00
22:30
23:00

	Onsdag – Liten sal	Onsdag – Stor sal	Onsdag – Ringsal
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00			Boksing videregående 18:00 – 19:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00